DEE MATLOK

DARE To Be Awesome!

Hi, my name is Dee. I'm a wellness coach, hypnotherapist, and corporate trainer, and the creator of the DARE Model, a four-part system that helps you create healthy habits that stick. The DARE model forms the basis of my first book, DARE to be Awesome: How to Create the Life of Your Dreams One Habit at a Time

DARE!
DARE!

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Dee Matlok author
Dee Matlok author

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Believe, achieve
Believe, achieve

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DARE!
DARE!

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Woman with Firecracker

LIFE COACHING

 

LIFE COACHING SOUNDS 'FLUFFY'. WHAT IS IT EXACTLY?

Life coaching is a process that is focused on the future and in taking action. A life coach empowers an individual to identify their goals and to develop an actionable plan to achieve them. A life coach does not provide advice.

BUT ISN'T LIFE COACHING THE SAME AS COUNSELLING?

No. Counselling and therapy focus more on the past, on emotional healing and releasing psychological blocks.

HOW CAN A LIFE COACH HELP ME?

Do you feel stuck or that you are not reaching your full potential?

Is there a gap between where you are now and where you want to be in life?

Does your future look overwhelming or uncertain?

A life coach can assist you to move forward in your life by helping you build on your skills and strengths that you may not be aware of and to help you unlock your potential.

WHAT DOES A LIFE COACHING SESSION LOOK LIKE?

Life coaching is usually conducted one-on-one over the phone or via Zoom (or similar application) and a session lasts approximately 45 minutes. Your life coach will ask you a series of questions, such as what you want to achieve and where you see yourself in the future. Through deep questioning, the life coach will empower you to explore the options available to you to achieve your goals and for you to identify achievable action items to support those goals.  


You can attend as many coaching sessions as you feel you need, however many people will attend a number of sessions over a period of several weeks or months. All sessions are confidential.

HOW DO I FIND OUT MORE?

If you want to know more, then call me on +61 412 03 2225.

Hypnotized

HYPNOTHERAPY

 

WHAT IS HYPNOTHERAPY?

The experience of being hypnotised is essentially being in a deep relaxed state yet with a heightened awareness. Many of us experience such a state every day, for example, if you are driving along a familiar route and you don't recall driving past a certain landmark. 

Hypnotherapy sessions can be conducted face to face or over Zoom (or similar platform) and go for about 90 minutes.

WILL YOU MAKE ME CLUCK LIKE A CHICKEN?

When someone mentions hypnotherapy, many people think of those dreadful stage hypnosis scenarios where people are up on a stage and are asked to cluck like a chicken.


That’s not what clinical hypnotherapy is about.

In hypnosis, you can’t be forced to do something against your will or that is against your values and beliefs. 

All hypnosis is self-hypnosis and the hypnotherapy practitioner is merely a facilitator.

Research and empirical evidence has shown that hypnotherapy works in helping people with a range of conditions.   

WHAT CAN HYPNOTHERAPY HELP WITH?

Hypnotherapy can be used to help in a variety of circumstances, such as:

  • Quitting smoking and vaping

  • Quitting alcohol  

  • Weight management (I have specialist certification in Virtual Gastric Band) 

  • Sports performance 

  • Improving confidence and overcoming imposter syndrome

  • Better concentration and memory

  • Greater listening skills

  • Tackling procrastination

  • Fears and phobias 

  • and more 

HOW DO I FIND OUT MORE?

If you want to know more, then call me on +61 412 03 2225.

Female Lecturer

           CORPORATE TRAINING

Do you ever think about how food and lifestyle choices may be impacting you and your team's business performance?


Do you want to look and feel your best and have the energy to succeed and be on top of your game?

I have seen and experienced first-hand the positive impact that living a healthier life can have on business performance and on living your best life.

And it’s easier to get there than you think.

And I don’t mean restrictive diets and excessive exercise.

I can help you and your team implement simple changes that are based on years of study and experience and is supported by research and neuroscience.

I’m a passionate, engaging, and down to earth trainer, drawing on extensive experience presenting to and coaching other professionals. I deliver seminars and workshops to corporate groups on creating better balance, about the principles of setting healthy habits for life, and how simple changes can boost performance.

Here are some ways I help my corporate clients:

  • One-hour seminars on the importance of healthy eating, exercise and sleep on business performance

  • Half-day interactive workshops on how better lifestyle choices can boost professional excellence

  • Other seminar and workshop options can be tailored to your business needs. Call me on +61 412 03 2225 to discuss what might be most suitable for your business.

 

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