The Scoop on Artificially Sweetened Drinks: Are They Really Good for You?
One of my clients is currently on a weight loss journey and in our coaching session last week, she shared with me that she has replaced...
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deematlok
- Feb 14
- 2 min
Love Your Heart: A Valentine's Day Reminder to Prioritise Heart Health
On Valentine's Day, our minds naturally turn to thoughts of love, affection, and relationships. It's a time when we express our...
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deematlok
- Jun 4, 2023
- 2 min
The Power of Hydration: Drink More Water for Optimal Health
Water is the essence of life, a precious resource that sustains us and keeps our bodies functioning optimally. However, many of us still...
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deematlok
- Nov 28, 2022
- 2 min
It’s silly season! Here are 5 tips to help you get through it
Christmas is only weeks away! The numerous end-of-year celebrations, usually accompanied by rich foods and alcoholic drinks, can drain...
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deematlok
- Oct 23, 2022
- 1 min
Can food affect your mood?
Have you ever noticed how other people (or even maybe you personally) may sometimes display unexplained signs of anger, anxiety, or other...
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deematlok
- Sep 11, 2022
- 1 min
Five quick and easy things you can do to get out of the afternoon slump
Afternoon slump; energy; concentration Do you find your energy and concentration levels slump mid-afternoon? Do you reach for caffeine or...
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deematlok
- Feb 27, 2022
- 2 min
Have you faltered with your New Year Resolutions? Here's one way to get back on track
How Accountability Can Help You Improve Your Health Habits. Accountability. Are you struggling to stick to your new years’ resolutions?...
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deematlok
- Jan 16, 2022
- 3 min
Why sleep matters
The end of the year can be busy and stressful for many people so you may have used the recent Christmas and New Year period to rest and...
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deematlok
- Dec 31, 2021
- 3 min
New Year, New You!
The start of a new year is an opportunity to reflect on the previous year (and wow, wasn’t 2021 a corona-coaster!) but it is also a time...
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deematlok
- Dec 18, 2021
- 2 min
Money, money money! Why mindset matters
What is money mindset? Your money mindset is a collection of your beliefs, perceptions and attitudes about money. This usually means...
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deematlok
- Oct 3, 2021
- 2 min
Healthy eating and your environment
One of the key components of the DARE model is environment. So this means looking at the environment in which you live. It could be the...
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deematlok
- Sep 22, 2021
- 3 min
I like to move it move it!
Are you looking for a way to increase your level of physical activity? Here are my top tips! If you drive somewhere such as a shopping...
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