One of my clients is currently on a weight loss journey and in our coaching session last week, she shared with me that she has replaced...

On Valentine's Day, our minds naturally turn to thoughts of love, affection, and relationships. It's a time when we express our...

Water is the essence of life, a precious resource that sustains us and keeps our bodies functioning optimally. However, many of us still...

Christmas is only weeks away! The numerous end-of-year celebrations, usually accompanied by rich foods and alcoholic drinks, can drain...

Have you ever noticed how other people (or even maybe you personally) may sometimes display unexplained signs of anger, anxiety, or other...

Afternoon slump; energy; concentration Do you find your energy and concentration levels slump mid-afternoon? Do you reach for caffeine or...

How Accountability Can Help You Improve Your Health Habits. Accountability. Are you struggling to stick to your new years’ resolutions?...

The end of the year can be busy and stressful for many people so you may have used the recent Christmas and New Year period to rest and...

The start of a new year is an opportunity to reflect on the previous year (and wow, wasn’t 2021 a corona-coaster!) but it is also a time...

What is money mindset? Your money mindset is a collection of your beliefs, perceptions and attitudes about money. This usually means...

One of the key components of the DARE model is environment. So this means looking at the environment in which you live. It could be the...

Are you looking for a way to increase your level of physical activity? Here are my top tips! If you drive somewhere such as a shopping...