top of page

March 2024 Newsletter
The Importance of Staying Healthy as We Age

Sunset Surfing

FEBRUARY 2024 NEWSLETTER

In this month's newsletter, I look at ways to help blast belly fat.

The recipe of the month is a quick and easy lunch or dinner - egg fried rice!

Purple and Yellow Playful Happy New Year Facebook Cover.jpg

JANUARY 2024 NEWSLETTER

Happy new year! 

Did you set any new year's resolutions? 

In this month's newsletter, I focus on why most of us give up on our resolutions by the middle of January. 

bottom of page