April 2024 Newsletter

In this month's newsletter, I look at ways to manage our mental health.

The recipe of the month is a warming and economical brown lentil chilli.

March 2024 Newsletter
The Importance of Staying Healthy as We Age

In this month's newsletter, I look at ways to help blast belly fat.

The recipe of the month is a quick and easy lunch or dinner - egg fried rice!

Happy new year!

Did you set any new year's resolutions?

In this month's newsletter, I focus on why most of us give up on our resolutions by the middle of January.